Successful 4 mile run this morning using the interval method (There’s a name for it…after the creator. I’ll have to do some research). My main focus was controlling my “waddle”….tougher than I thought…especially when I sped it up and with no guides. I have plenty of time to master it,though. I need to gear myself up with an interval watch and fuel belt. I had my phone on one hand and a bottle of Gatorade in the other…prevented me from maintaining my hands relaxed and unclenched.